If there is one thing that we all need every single day, it’s sleep. Everyone knows how delicious it feels to slip between cleanly laundered bedsheets and settle into ultimate comfort, but while the evening is dark, it doesn’t guarantee a good night of sleep. You may well remember the days where you could shut your eyes and drift off without an issue. Now? Now you’re tossing and turning and hoping for sleep to sink in while you count down until the early hours of the morning.
Good quality sleep is not always easy to come by. We are in a world of being busy. We race from place to place, working hard and seeing friends and family as much as possible. Stress has a lot to answer for when it comes to not being able to sleep, and a lack of sleep affects you far more than just being a little tired on the job. Insomnia that doesn’t let up can lead to a number of health issues, including diabetes, obesity and heart disease. There are plenty of reasons that you may not be sleeping well, and here are a few of them.
Diet. The food that you eat in the day can really affect how you fall asleep at night and how long for. For example, spicy foods can sit in the stomach and give you heartburn and reflux and leave you feeling uncomfortable. Too much caffeine can keep your eyes open even if the only caffeine that you have is in the morning. Try to avoid too much of each and you can ensure a better night.
Pain. When you are feeling run down and stress, this can manifest itself as physical pain. Similarly, if you’re dealing with arthritis or other chronic pain conditions, these can keep you up at night. Relaxing baths before bedtime, meditation videos and the occasional massage can really do wonders for you.
Your Bed! A lot of the time, the reason that people don’t get enough sleep is because the type of mattress that they are in isn’t right for them. This buying guide can help you to decide which type of mattress is better for your posture and your comfort. You may end up paying out for a new one that’ll give you a more restful night and solve the issue instantly.
Bad Habits. Are you staying up watching Netflix or movies into the night? The more that you spend time staring at a screen, the more you will find that you haven’t had the best night of sleep that you can. It’s not that you want to be awake, but blue-light technology and the pull of social media can keep you scrolling. Make an effort to leave your phone or tablet outside the bedroom and keep it just for a place of rest.
Your sleep has to keep you energised and ready to face the day. Don’t allow your lifestyle to interrupt your sleep; let your sleep enhance your life!