I’m taking part in the #project3000 challenge. The concept is simple – the average home has approximately 300,000 single items in (crazy, right?!). The idea is that you get rid of 1% of that total – being 3000. I started as we welcomed in the New Year and successfully got…

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One of my first posts of the year explained that I wasn’t doing an New Years Resolutions. What I AM doing this year is taking part in #project3000. The concept behind the challenge is simple – the average home has approximately 300,000 single items in (crazy, right?!). The idea is…

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As I’ve said many times on here, I’m not someone that sets New Years resolutions. You can make improvements to your routine any day of the year…you don’t need to wait until 1 January to put these plans into action! One thing that has caught my eye has been #project3000.…

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Imagine lying in a room where someone is playing soothing sounds on a variety of bells, rattles, sounding bowls and gongs allowing yourself total relaxation.  I was invited to try my first Gong Bath by Helen from Sandalphonic Healing. So what the heck is a gong bath I hear you…

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The Green Room run by Nicki Green is a beauty and massage treatment centre nestled in a quiet street in Corsham, Wiltshire.  I was fortunate to meet Nicki, at a recent networking event where she gave a talk about work life balance.  We got chatting afterwards and Nicki was impressed…

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